The Nourish Lab

Your community for the support you need as you cultivate a healthy relationship with food and nourish your body, mind, and soul.


with confidence

with your true self

confident in your body

Imagine feeling more confident around food, energized in your body, and at peace with who you are.

"The Nourish Lab has already helped me because I feel like it's a safe space to talk about what's going on. And I love hearing what others are dealing with/ feeling/ what's challenging for them. I really love that Victoria is cheering us up and celebrating even the small wins. For me, this is what keeps me going and motivated! Especially when life seems overwhelming. "

Victoria L.
Nourish Lab Member

What's Inside?

Inside you'll find a self-paced course, a library of audio trainings, & MORE!

What Makes The Nourish Lab So Special?

The Nourish Lab uniquely has everything you need to support the internal work you want to do on your relationship with food, your body, and your whole self. It takes an integrative and whole-person approach to health in a way that's sustainable and focuses on adding to your life as opposed to taking away. Inside the "Lab" you'll have the resources you need to grow in the way you want. Whether that's through intuitive eating, body image work, increasing your knowledge around hormone health, or creating a sustainable and healthy routine that feels right for you. Top that off with an encouraging and powerful community of other women to learn from and grow alongside.

Hi I'm Victoria!

I'm lover of coffee shops, a crisp trail run, and trying new foods, and I'm so glad you found The Nourish Lab! This membership site combines the work I've been doing for the last 4 years with my 1:1 clients with a powerful community and so much more. I can't wait to see you inside!
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"So far, I have loved how simple the Nourish Lab is. It is simple to navigate, simple to fit into my schedule, and simple to take this next right step in healing my relationship with food and with my body. Victoria is full of compassion and encouragement, knowing that eating intuitively takes time and practice. I’m so thankful for the time and research she has put into her How to Eat 101 course & how short the lessons are! I feel like it is the perfect amount of information for me to take in & begin implementing as I raise two toddlers, feed my family, and invest in a more joyful relationship with food and my body."

Emily N.
Nourish Lab Member since August 2020

Frequently Asked Questions

Inside the membership you'll have access to:

  1. My self-guided course, How to Eat 101 
  2. New audio trainings every month + library of all past trainings
  3. The Community
  4. Access to me for any questions you have or personal support you may need

The Nourish Lab is perfect for you if...

  1. You are new to Intuitive Eating but a healthy relationship with food and your body sounds like the "missing peace" to your current health practices.
  2. You've been trying on your own to heal your relationship with food and your body, but you feel like you need a community and accountability to actually make it your reality.
  3. You enjoy things that are self-paced, learn and grow on your own.
  4. You have a love of learning about yourself and are especially excited about learning how to care for for your body in a non-diet approach.
  5. We've worked together 1:1 and you've made so much progress but you want continued support from me and this community.

For a very limited time you get everything in the membership for just $37 a month or $397 for the year. And if you choose to join now, you'll have this price locked in FOREVER as long as you're a member!

You sure can! But I'd bet you won't want to leave.

The beauty about this membership is that you can use it for what you need and where you are right now. If right now you're in a season of life where all you can do is join the monthly coaching calls or go through the self-paced courses, you'll still get a lot out of what The Nourish Lab has to offer. But if you want to be at every live call, workshop, bookclub, and community event, then that's great too!

All in all, you could choose to invest anywhere from 15 minutes a week to an hour or more. But I guarantee you'll get sucked in (in a good way) and want to be as involved as you can.


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